Coconut oil is all the rage right now and for good reason! It’s a favorite among health enthusiasts, nutritionists, and A-list celebrities and supermodels like Miranda Kerr, Gisele Bundchen, Anglina Jolie, Kourtney Kardashian, Megan Fox, Dr. Oz and the list goes on. Because coconut oil is so versatile and can be used in so many ways. In fact, this inexpensive oil might be all you need for your beauty and health routine saving you hundreds, even thousands of dollars on beauty and health products! For centuries, this natural multi-tasking wonder has been a vital source of food for health, well-being and natural beauty wonder in tropical regions. Research on coconut oil shows that not only do tropical regions use coconut oil for the amazing cooking and health benefits but love it for their personal care routine too. There are many benefits for the skin to consume coconut oil and use topically, including plumping and delaying wrinkles and sagging of skin, treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.
Coconut oil is non-comedogenic so it won’t clog pores and you can feel good about using it as a daily facial and body moisturizer as well as on the baby, kids and the entire family. You can even use it on breakouts! It melts in your hand so just apply as you would with your usual facial moisturizer and body lotion until absorbed. Make sure you’re using virgin, cold pressed and USDA organic coconut oil, otherwise it will loose all it’s nutrients during the processing and it won’t work as well. The coconut palm is considered “The Tree of Life” in tropical regions and just like any other pure, whole food, coconuts, and virgin coconut oil plays a significant role in a well-balanced, nutritious diet. Coconut oil is a superfood and one of the healthiest oils in the world. It can be used in cooking but also as part of your beauty routine to hydrate your face, body, and hair.
Coconut oil is not only an amazing beauty multi-tasker, it’s amazing for your health too! Coconut oil contains lauric acid, capric acid and caprylic acid, which are antimicrobial, antioxidant, anti-fungal, antibacterial. Lauric acid is a type of fat that is found in mother’s breast milk. The acid is used to treat a variety of viral infections because the body converts it into monolaurin, a compound that fights against bacteria, fungus, and viruses. Consuming 1-3 tablespoons a day is not only amazing for your health but you can also apply coconut oil to your face and body for a soothing and healing effect too. Here are just some of the beauty and health uses you can get from this miracle oil.
Apply to eczema breakouts daily for an instant anti-itch relief cream and to soothe and heal skin.
Soothe your chapped lips with coconut oil. Apply as often as needed for moisturized, hydrated lips.
Coconut oil is a great ingredient for toothpastes because of its antibacterial and antimicrobial properties. It has been proven to prevent tooth decay. Considering that triclosan and other synthetic toxic chemicals are used in store-bought toothpaste, making your own diy coconut oil toothpaste or oil pulling is a better option.
Coconut oil makes a great natural deodorant. It’s very effective in killing the bacteria under your arms that causes odor. Just apply a dab directly on your underarms and it will keep you protected from sweat and odor-free throughout the day.
One of the reasons why coconut oil is effective in protecting the skin from the sun, is its antioxidant properties, which helps prevent burning and oxidative damage that promotes skin cancer. Coconut oil has a natural SPF of 10 so you can apply as a face or body moisturizer and go out in the sun for a little while before applying another natural SPF if needed for longer sun exposure. An SPF of 10 means your body makes 90% of beneficial vitamin D so most damaging UBV rays are blocked. For added protection, wear protective clothing, a hat and avoid direct sunlight if your skin feels too hot or like it’s burning, get out of the sun.
There are some amazing benefits to cleaning your face with pure coconut oil. Adding coconut oil to your skin rather than harsh soaps with toxic chemicals can signal to your skin that it’s over producing oil. Rub in your hand and add some water. Apply all over the face and use a warm, clean washcloth to remove.
Hair Conditioner and Treatment
Use coconut oil on your hair and scalp to treat and seal the cuticle. You can add a little and leave in overnight as a treatment or add some to wet hair right out of the shower. All you need is a tiny dab. Rub in hands until it melts as an oil and run through hair. You can also add a little more and leave in for an hour or overnight as a leave in treatment and shampoo out and rinse as usual. For a treatment mask: apply 1-2 tablespoons to hair until fully saturated. Once it’s saturated, leave in 1-2 hours or overnight and shampoo out. Coconut oil is one of the best natural leave in conditioners, hair serums and frizz fighters out there.
Facial and Body Moisturizer
Coconut oil soothes, moisturizes and hydrates all skin types. It’s especially great for dry, flaky skin. It delays wrinkles, and sagging of skin which normally become prominent with age. It helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. You can also use as a makeup remover. Just apply a very small dab as you would a makeup remover and wipe off with a tissue.
Coconut Oil is effective in helping with weight loss. It contains short and medium-chain fatty acids that help to increase your body’s metabolism by removing stress on the pancreases, thus burning more energy and helping to reduce weight. This is why people living in tropical coastal areas who eat coconut oil daily as their primary cooking oil, are so slim and healthy.
Aim for 1-3 tablespoons per day. If your not a fan of the taste of coconut oil, you can add it to your favorite smoothies, add to your hot cup of tea or coffee, spread on toast, replace as a healthy cooking oil or eat it raw if you like. You can also try it cold. Just leave in the fridge and pry out with a fork or spoon to get it out.
Tip: Make sure you buy virgin, cold pressed, USDA organic coconut oil, otherwise you’ll loose all the important beneficial nutrients. You want to also ensure it is cold pressed and USDA organic certified, because that means it has the highest quality organic certification so you can rest assured it’s 100% organic, natural and safe.