Dieting is difficult. You have to figure out foods to incorporate into your diet that you like and that will also help you lose weight. You have to find time to work out in your busy schedule and find work outs that you enjoy doing. Dieting is about the body but dieting is highly controlled by the mind. If you want to devise the best strategy to reach your weight loss goals and you fitness goals you need to understand what state of mind you are in when you are dieting.
Below we have listed a few types of dieters and the ways that each type should approach dieting in order to get the best results. Read each type and decide if any of the categories apply to you. If so try some of our simple methods to master your toxic dieting habits.
1. The fad dieter
Do you find yourself jumping on every new diet that graces the pages of the newspaper or is featured on television? Do you try out these fad diets for a couple of weeks and then move onto the next craze when the novelty wears off. If so, you are guilty of fad dieting. Fad dieting is not an effective to lose weight long term. The practice of jumping from system to system does not give your body time to lose pounds of fat or for it to get acclimated to a steady diet. If you do lose weight in four weeks from the fad diets that you take part in you are most likely losing water weight.
You need to find a system of eating that you can stick to long term. What was the diet that you stuck to the longest? Whatever it what use that as a base to devise a long-term diet for yourself. Take the basics from that diet and find a way to work it into your everyday life. If you want to lose pounds you must first find a sustainable healthy diet, not one that you’ll only be able to stick to for a week with super juices for weight loss.
2. The new year dieter
Is your New Year’s resolution always to drop those extra pounds? Do you stick to your goals for the month of January and then suspiciously forget about them. If this sounds like your behavior, you are a New Year dieter. You have great aspirations and goals for the person that you want to become in the New Year, but you don’t follow through on them.
What should you do if this is you? Don’t wait until New Year’s Day to make a change in your life. The more you put it off, the less likely you will be to follow through on it and stick to it. Take the initiative and start your healthy eating today, not in a month, or a day. If you are serious about changing your body you need to do it now.
3. The bikini season dieter
If you are a bikini season dieter then you vow at the end up winter that you will prepare your body for the bathing suit season. There’s nothing wrong with wanting to tone your body for the summer season when you will be showing much more skin. The problem arises when you don’t take care of your body during the winter and spring every year. Even if you manage to get down to your goal weight by the summer, if you go back to your bad habits during the colder seasons you will undo all of the progress that you have made. You need to take care of your body and stick to your healthy eating plan year round. It’s not just about losing the weight; the real accomplishment is keeping it off for good.
4. The impatient dieter
Do you look for results the day after you start a diet? Do you find yourself standing on the scale multiple times a day to see if you have lost any pounds in between breakfast and lunch? If you have these characteristics you are an impatient dieter. Being impatient and antsy can completely derail your diet.
You didn’t gain the weight in one day and you won’t lose it in one day either. You should restrict the amount of times that you get on the scale per week and let the results come with time. Stressing out will only make your weight loss and fertility more difficult.
5. The obsessive dieter
If you are constantly counting calories, writing down every morsel of food that you put into your mouth, eating nothing but super juices for weight loss, and perpetually have to diet on the brain you are an obsessive dieter. When you go on a diet it takes over your life. You are super strict on the foods that you eat and if you break your diet you punish yourself. This is extremely unhealthy. There’s nothing wrong with being dedicated but you must find balance.
Hopefully, this article helped you understand important consumer health information about dieting. As well as tips on how to master the psychology of weight loss.