There are many Oklahomans in the Oklahoma City and surrounding areas who enjoy walking. Some do this activity daily, others weekly or monthly. There are those who walk when they feel like it, prefer to doing this on warm sunny days. Others walk to work in order to stay fit, or as a money and gas saving measure. The ecology assiduous Oklahomans claim walking is great for the environment, gifts less a negative footprint on the planet.
There are Seniors in Mustang, Oklahoma who power-walk with or without a rollator as a form of fitness. These health and fitness minded elders claim their primary physician applauds this type of exercise, is delighted they enjoy it. One in particular, Helen from Paradise Square Retirement Village, daily counts how many times she walks around this community’s circular roadway. She claims this encourages her to walk more. Helen further elaborated she enjoys power-walking, plus can walk longer than her daughter.
Families have been known to attend local walk-a-thons. These are usually annual events in support of a particular charity. They find this a wholesome family outing for it benefits many. Fitness for all ages is an Oklahoman concern.
It is best to consult with one’s primary physician before starting any form of exercise. A local physician in Mustang at St. Anthony’s Healthplex encourages many of her patients to regularly walk, especially those who are sedentary vocationally. She elaborated in interview how walking can strengthen plus maintain muscle mass in the legs. This medical practitioner further mentioned the body accepts walking better than running or jogging. It does not jar the body or apply pressure on ankles and knees like running or jogging might.
Many couples regard walking an enjoyable method for getting to know each other. Not all Oklahomans can afford fancy dinners, movies or other types of dates that have a price tag. Instead some couples prefer walking side by side for it gifts a chance to talk to each other, find out what they have in common. Interviewed teens and young adults in Yukon, Oklahoma claimed walking was safer for dating, being a public activity.
Dog owners insist walking with their canine buddy outdoors in the invigorating fresh air is uplifting to human and pet. Many dogs love to walk multiple times per day. Granted the bigger the dog, the longer the walk has to be for the canine to benefit the most. Many Oklahomans joke around about the bigger the dog, the more slender the human.
Walking can bring joy and enhance one’s overall health. From the time a person learns to walk forward one can reap its wholesome benefits. It does not have to be fast paced, a slow stroll around the community can adequately exercise one’s body. Whether walking solo, with someone or in a group walking can be entertaining. The consensus of the numerous Central Oklahomans interviewed is walking rocks! Enjoy the day!