Believe it or not: this cheap market staple is actually a miracle worker that will improve your health and beauty.
Epsom salt is made up of two minerals – sulfate and magnesium. What makes it different from other salts are the compounds of sulfate and magnesium. This hidden gem costs less than your daily coffee and generally costs less than $10.
Since the 1500s, Epsom salt has been used to solve a record number of health problems. You can find it in the market for most drugstores. This miracle salt might be off collecting dust in your closet, but it has a large number of effective and practical uses.
How Does Epsom Salt Work?
Epsom salt is an anti-inflammatory and a natural exfoliator that can be used to help treat sore muscles and joint pain causes. When you pour Epsom salt into water, it breaks down into sulfate and magnesium. By soaking your body in warm water that is filled with Epsom salt, this can help loose stiff joints and relax muscles.
What are common ways to use Epsom salt for home treatments?
Many have claimed to use it for:
- Sunburn redness and pain
- Soreness from diarrhea
- Sore muscles and joint pain cause
- Ingrown nails
- Sprains and bruises
It’s a Great Hair Volumizer
Epsom salt works great as a root enhancer as well as removing hunk from puny strands. Using it will definitely give your hair a boost. Mix equal parts of conditioner and Epsom salt, then massage it directly into your hair into your roots. Let it for at last 10 minutes before you rinse it out. Epsom salt will also create a paste that will get rid of dead skin on your scalp.
Boosts Magnesium Levels
While a magnesium deficiency is quite common to have, the key to good health is having appropriate levels of magnesium. When you carry low levels of magnesium, this can be caused due to severe diarrhea, high levels of calcium, alcoholism, malnutrition. A simple foot soak with Epsom salt will naturally increase magnesium levels without the need of supplements.
It Exfoliates the Skin
Beauty enthusiasts use it as an exfoliator as well as a standard facial cleanser and a blackhead remover. What makes Epsom salt an ideal exfoliator is that it isn’t made of plastic like more exfoliators on the market. Epsom salt offers a gentle abrasion that will easily dissolve into your shower without hassle.
Epsom Salt Reduces Bloat
If you want a temporary quick fix to get rid of water weight, try soaking in an Epsom salt bath. How does it work? The salt will instantly pull water and toxins out of your system instantly. Rumors say that Amanda Seyfried once used this to fit into a red carpet dress. Mix ½ cup of Epsom salt for every 50 pounds of body weight into your water bath. Let your body soak for at least 25-30 minutes to remove toxins.
It Soothes Joint Pain and Sore muscles
If you suffer from joint pain or sore muscles, Epsom salt will help drain toxins out and even reduce inflammation in the joints. This natural remedy can be used as a compress or added to a warm bath. It has also been said to help relieve pain during the early stages of labor.
It Strengthens Bone Health
Epsom salt contains magnesium. By taking a bath with the product, this allows the person to soak in and absorb the element that helps aid in bone health. While most believe that calcium alone is important for bone health, it is important to understand that magnesium plays a big role as well.
Epsom Salt is great for Relaxation
If you are looking for a great way to relax, try an Epsom salt bath. Dim the lights and soak in the tub for a great sense of relaxation. Studies suggest that the magnesium found in Epsom salt helps lower cortisol, which is the stress hormone.
Studies, from the University of North Carolina, shows that a magnesium deficiency will increase stress reactions along with a profound effect on neural excitability and stress. As magnesium is critical to producing energy in cells, increase levels of magnesium will make you feel more revived without the cause of restlessness.
As the use of Epsom salt internally can bring relief from constipation, it should not be used as a long-term diet but rather complement a healthy diet. By following a healthy lifestyle, Epsom salt will help aid in cleansing the colon as well as increase water in the intestines. Just be sure to drink enough water and liquids to prevent any risk of dehydration.