Kim Kardashian recently got the chance to enjoy a break from her busy schedule. While the 35 year old celebrity was spending more time with baby boy Saint, she gained a lot of weight within a short period of time. She was really concerned about this and she announced that she is making plans to lose 70 lbs. within few months through a unique weight loss schedule. At the moment, Kim is experiencing the positive benefits of it and she is losing weight at a rapid pace of 2 lbs. per week. Therefore, it is definitely worth to have a look at the secret behind Kim Kardashian’s amazing weight loss plan.
Kim Kardashian is following the Atikins 40 plan in order to lose weight. The Atkins diet plan asks the people to consume 40g of net carbs for a day. In here, the net carb amount is defined as the total amount of carbohydrates minus sugar alcohols and fiber content. This daily diet also includes three protein servings and two to four servings of added fats. This unique diet plan has delivered amazing results to Kim Kardashian. In fact, she was able to lose 17 lbs. within the very first month. Since this diet plan has delivered fascinating results, Kim is planning to lose about 120 pounds and get the body that she had when she got married.
Kim doesn’t need to worry too much about her nutritional needs while she is following the Atikins diet plan. That’s because this diet plan has specifically been designed to cater all the nutritional requirements of the followers while keeping the carbs down. Therefore, she has got the opportunity to maintain her energy levels while breastfeeding the newborn. For example, she has been asked to consume a lot of high protein meals along with vegetables to lose weight without any hassle. In addition, the healthy fats are delivered to her body through small amounts of nuts, cheese and Greek yogurt.
Kim does not depend entirely on her weight loss plan to experience these amazing results. She is maintaining her workout regime as well. Right after the first pregnancy, Kim went to the Barry’s Bootcamp in order to do Pilates and burn calories. She is following a similar workout plan at the moment. Kim also has a personal trainer, who motivates her to stick to her weight loss goals.
Motivation has played a major role behind the amazing benefits that Kim receives at the moment. As you can see, it is not an easy task to stick to such a diet plan and workout schedule. Even though Kim is too busy with her newborn, she is finding time to stick to her daily schedule because her ultimate objective is to lose weight and get back in shape. Kim Kardashian is a perfect example for everyone who is struggling to lose weight. You can also think about following such a diet plan to achieve all your weight loss goals within a couple of months.