Conclusive statistics have proven the harmful impact of sun exposure to our skin. In fact, sun exposure is responsible for 90% of the visible skin transformations that are commonly associated with the natural process of skin aging.
According to the United States Skin Cancer Foundation, our skin accumulates approximately 23% of UV exposure by the time we turn 18. Between the age of 19 to 40, our skin would have accumulated a staggering 47% of UV exposure.
Our skin can react to sun damage in many ways, such as experiencing sun burns, dry skin or wrinkles. As we age, the signs and symptoms of wrinkles become more noticeable and can be display themselves as:
- Lined skin
- Creased skin
- Sagging skin
- Deep creases that form continually
Based on the numeric representations above, it seems as though the odds are highly stacked against us. The chances of excessive sun exposure seem inevitable and the consequences of sun damage are unavoidable. Nonetheless, our basic human instincts dictate that we should take necessary precautions to protect our skin against these harmful elements.
Ways to reverse sun damage
Listed below are 10 simple methods that are essential for any arsenal of skincare solutions. While these are merely suggestions and not ranked according to their effectiveness, users are advised to judge personally the suitability of each suggestion against their own skin profile.
Sun damage tend to leave the skin dry and easily leads to formation of wrinkles. Having a proper moisturizing routine helps to replenish need much hydration to the skin. Not only does it prevent the effects of sun damage, but it also rejuvenates the skin and gives it a healthy radiant glow.
Exfoliation is an intricate process that eradicates dead skin cells. Excessive or inadequate exfoliation technique might have an adverse effect on the skin and lead to more damage. Depending on the skin type and condition, exfoliation is recommended once to thrice a week.
Natural antioxidants offer wide range of benefits that is effective in preventing, treating and reversing the consequences excessive sun exposure. Additionally, antioxidants protect collagen and elastic tissue from the attacks of free radicals. Fruits such as cherries, pomegranates and other foods high in Vitamin C and Vitamin E are great sources of antioxidants.
The Skin Cancer Foundation provides that daily application of sunscreen before the age of 55 can help to reduce skin aging by up to 24%. Regardless of the weather, sunscreen offers endless protection from the harmful UV rays and also helps to treat any existing sun damaged skin.
5. Dark honey
The nutrients in dark honey is effective in improving skin texture, balancing skin tone and enhance skin hydration. Simple apply dark honey to any parts of the body and let it sit for 20-30 minutes before washing off. It acts as a rejuvenating mask and efficient cleanser.
6. Lemon juice
A teaspoon of lemon juice mixed with half a cup of water acts as a homemade skin toner. Applying the mixture to any affected areas for 30 to 60 minutes before washing off. This process helps to smoothen skin texture and balance out skin complexion.
7. Red Grapes
Sun exposure between the hours of 11 am and 3 pm are known to be excessively damaging to the skin and easily causes sun burn. Applying frozen and crushed red grapes helps to treat sun burns.
8. Vitamin A intake
Increase intake of vitamin A can help to facilitate the skin’s healing process and delay the signs of aging. It also slows down the effects of sun damage. Rely on food sources such as fish, vegetables and eggs.
9. Dietary plan
An unhealthy dietary plan and reliance on aerated drinks speed up the process of skin damage. Proper hydration, healthy intake of fruits and vegetables replenish nutrients in the skin and helps to restore the skin’s glow.
10. Skin care products
The health and beauty industry is flooded with skin care products that boast the fast results. However, beauty enthusiasts much be aware of the content in each product. High chemical elements in skin care products can have adverse side effects. Natural skin care treatments, such as Aloe Vera gel, are highly recommended instead. For users who prefer to rely on the expertise of health professionals, many skin care products also incorporate high concentration levels of natural ingredients into their formula.
Sun exposure is a double-edge sword. It is able to provide essential nutrients and vitamins to the skin and helps to give it a radiant glow. However, excessive sun exposure can have a detrimental effect on skin condition. Sun damage to the skin is display in various forms such as wrinkles and skin discoloration. While it is practically impossible to avoid sun exposure, we must be proactive in countering its negative effects on our skin.
There are several ways to reverse the effects of sun damage. Natural remedies include utilizing antioxidants, lemon or dark honey to treat damage skin. Improving personal dietary plan has also proven effective in preventing and treating sun-damaged skin. On the other hand, skin care products are also equally capable of providing the necessary nourishment to the skin and repair any existing skin deterioration. Regardless of the situation, these remedies are more than capable of reversing any sun damage and the choice is solely down to personal preferences.