Let’s face it; stress is a constant in our life. Your career and family responsibilities will always be demanding, there will never be enough time and the bills will keep on piling up. You can exhaust your mind by trying to figure out a way to get rid of all problems or you can learn to deal with the pressure and manage stress for living a healthier and fuller life. You are in control and that’s what you need to remember for effective stress management. Relax because it is good for you and it will not take up a lot of your time. You don’t have to go to a retreat or a spa in order to relax. There are simple relaxation techniques that you can use yourself for relieving stress. Read on to find them out:
Meditate: According to Dr. Prem, you can ease anxiety by meditating for a few minutes every day, because ehe neural pathways of the brain can be altered through meditation and this makes you resistant to stress and crave for life. It is quite easy to do as you just have to sit up with your feet on the floor, keep your eyes closed and focus on reciting a positive mantra. Don’t let yourself be distracted and you will soon feel the stress draining out of you. You can consider going to places that are peaceful as well as refreshing. Charminly is a good place to find some of such destinations.
Breathe Deeply: You can take a 5-minute break during the day and use it for doing some breathing exercises. Sit straight with your eyes closed and hand on your belly. Inhale through your nose slowly and feel the breath start in your abdomen and move its way up. Exhale through your mouth and reverse the process. The effects of stress can be countered by deep breathing as it lowers blood pressure and slows the heart rate.
Reach Out: One of the best tools for combating stress is your social network. Take some time to talk to your friends or family. Touch base with them and find out what’s going on. Not only does it keep your connection strong, but also gives you a fresh perspective.
Watch Relaxation Videos: If you are working on your computer or laptop for most of the day, you can take a break for a few minutes and watch some 4K relaxation videos. These videos contain elements that distract and soothe you and can feel yourself becoming loose and limber. For instance, a 4K aquarium video presents you with a video of a beautiful aquarium, which is both fascinating and relaxing. It is just the thing you need for getting rid of your stress.
Listen to Some Tunes: It has been proven through research that you can lower anxiety, heart rate and blood pressure by listening to soothing music. You can create a playlist of songs that relax you or opt for nature sounds such as a bubbling brook, the ocean or chirping birds. Focus on the melodies or instruments and this will help you relax. You can also rock to some upbeat tunes and blow off steam by singing at the top of your lungs.