Stop the self-deprivation. Author Lauren Imperato is creating a new health and wellness trend. Her new book Retox: Yoga Food Attitude is flying off the shelves. Lauren is an Integrative Nutrition graduate started her own company I.Am.You. Her company is a wellness lifestyle company based on the things we all love yoga music and nourishment Her goal holistic health goal for the world is to create a ripple effect of health and happiness.
If detox is taking out the unhealthy toxins inside the body that has accumulated over time, retox is putting healthy nutrients back into the body. People over use detoxing the body mostly as a way of losing weight. What is going unnoticed or ignored is that the body already knows how to cleanse and heal itself. But everyone has this idea in their heads that stripping down the body is the way to health, purity even. Detoxing is not happy and freeing, it can be depleting and cause more illness if you are not careful or know what you are doing. Something as simple as timing can throw the whole body detox off. There are times when keeping your important bacteria, like during flu and cold season is the very thing you need to do to keep healthy.
Health is not a way of life that is unobtainable. We are there already. Lauren is tailoring scientifically-based healthy practices offering practical steps for fast relief. Retox draws on a variety of disciplines from psychology to Tibetan philosophy. If you in the pursuit of health and happiness Retos is bringing sexy living back. It is a realistic way to be the best you. The book is inspiring and vibrates love and wellness.
Retox is bringing back life to life. Retoxing is adding into your body and your life the nutrients that will keep you strong and healthy. Keeping your mind, body and spirit happy through simplifying and flourishing from within. Life can be stressful as it is. Ball and chaining your body mind and spirit to some strict regimen that adds even more stress to your way of living is inviting more chaos. Lauren is a health expert, nutritional coach, mindfulness coach and yoga studio owner and she takes the time to get her hands dirty happily by teaching. Retox is an easy “go to” handbook for the common illnesses that pop up in everyday life.
Retox the book is inviting health success into your life and making managing the system doable. There’s no need to spend thousands of dollars on all the right machines, books, looks or special foods. Her motto, “Retox does not change your world; it makes you better within it.”