Constipation is one of the most frequent gastrointestinal complaints in the USA and Western countries according to the American College of Gastroenterology.
Are you suffering with constipation? If yes, learn ways to prevent constipation.
According to Charlotte Lawson, a Registered & Licensed Dietitian in Tampa Bay Florida, you might be looking at fiber for an answer to relieve your constipation symptoms. The great thing about fiber is that not only does it help with our bowel movements, it helps with a lot of other things as well. We find fiber in a couple different food groups. Watch the entire video.
If you are suffering with mild constipation, consume the following high fiber foods: oatmeal, bran, beans, okra, green leafy vegetables and high fiber fruits. Also, increase your water consumption daily and exercise to prevent constipation. For additional questions regarding fiber consumption contact a Registered Dietitian in your area.
Learn the difference between mild and chronic constipation. If you have diabetes, blood clots, gastrointestinal problems, chronic constipation or other health problems consult with your doctor before increasing your daily fiber content.
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