Get snack smart for this spring season and beyond — and learn to stay healthy, happy, and energized, all while feeling satisfied and staying svelte. As a parent you’re always on the go and juggling a variety of jobs, from being a mom or dad, a spouse or companion, a worker bee, and of course striving to be your superhero self always aiming to reach a personal best.
And while you may feel swamped, you always pay attention to every move your kid makes — and take extra special care and concern on what they eat. Which is why it’s time to treat yourself to a healthy dose of nutritional snacks and grass-fed protein, all filled with good-for-you ingredients that you can enjoy anytime and anywhere to keep you going throughout the day — and satisfy your cravings continuously from workdays to weekends, from the gym to on-the-go, and from a jam-packed play day to hanging out at home so you can give both your personal and family life the 110% it deserves. So whether you’re a multi-tasking mom, a do-it-all dad, a fitness-minded mama or daddy, a health nut, or simply a parent that’s in search for snacks that are both delicious and nutritious, look no further because these smart snacks will fuel your day and keep hunger at bay.
Scroll down below and check out the top and perfect picks that are smart, healthy and essential picks that every parent needs to stay healthy and happy — and energized to keep up with the kiddos.
Pure was founded in 2006 by Veronica Bosgraaf, a devoted mom who was always on the hunt to find wholesome snacks for her vegetarian daughter — and who turned this labor of life into a mission by creating delicious, high-quality, and organic snacks to share with the world. Pure is powered by Veronica’s passion for healthy living and product-driven to be organic, gluten-free, non-GMO verified, vegan and kosher.
Today, Pure is the brand behind nutrient-packed bars including Fruit & Nut Bars and Ancient Grains Bars which are made with whole foods and organic ingredients. And the brand has just introduced new Pure packaging that’s simple and streamlined, all while still preserving the bars satisfyingly soft and chewy texture and delicious flavor, and continuing to remain certified organic, gluten-free, Non-GMO Project Verified, vegan and kosher, making them better than ever!
Pure Ancient Grains Bar in Vanilla Almond is a crispy and wholesome bar that’s satisfyingly comforting, creamy and delicious, combining a rice crispy treat texture with healthy and hearty grains, making it a great grab-and-go bar for breakfast. Pure Ancient Grains Vanilla Almond bars are certified organic, non GMO, vegan, gluten-free, soy-free, kosher and made with creamy vanilla, rich almonds, crunchy cashews, and Pure’s exclusive crispy Ancient Grains blend that includes Quinoa, Crispy Brown Rice, Amaranth, Flaxseed, Hemp which gives this bar a great crunch — and it contains Agave Nectar which balances blood sugar, making it a smart snack that’s filling and sure to make your day fulfilling!
Pure Ancient Grains in Vanilla Almond is available in a 1.5 oz. bar which retails for $2.19, and a 12-Pack which retails for $21.99, available at thepurebar.com.
1 bar: 160 calories, 8 grams of fat, 0.5 saturated fat, 45 mg of sodium, 18 grams of carbs, 2 grams of fiber, 6 grams of sugar, 5 grams of protein.
Pure Fruit & Nut Bars
Pure Fruit & Nut Bar in Wild Blueberry lets you enjoy the best of both worlds, the sweet savory flavors from its blueberry fruit along with the crunchy comfort from nuts. Pure Fruit & Nut Wild Blueberry bars are made with pure certified organic ingredients that form a revitalizing blend including date seeds, dried blueberries, brown rice protein, delicious almonds, and rich walnuts, which make this bar a perfect afternoon snack that will boost your energy and keep hunger at bay. Pure Fruit & Nut in Wild Blueberry is available in 1.7 oz. bar for $2.19, a 12-Pack for $21.99, and a 144-pack which retails for $263.88.
1 bar: 180 calories, 7 grams of fat, 1.5 grams of saturated fat, 5 mg of sodium, 24 grams of carbs, 4 grams fiber, 12 grams sugar, 5 grams protein.
Pure Fruit & Nut Bar in Cashew Coconut is a super satisfying bar that’s packed with a complete plant protein that’s savory and good-for-you. Pure Organic Cashew Coconut makes a healthy and hearty treat when on-the-go or at-home thanks to its delicious and certified organic ingredients that are gluten- and soy-free and non-GMO. Pure Organic Cashew Coconut is made with creamy coconut that’s delectably semi-sweet, rich cashews which give it a crunchy and partially-salty taste, dates which give it a fruity and chewy satisfaction, and sacha inchi— a Peruvian superfood plant that provides rich and natural protein. Pure Organic Cashew Coconut makes a great snack that’s tasty and nourishing, as well as a fabulous mid-day treat that will power you with protein to keep going on strong throughout your day. Pure Organic Cashew Coconut 1.5 oz. bar retails for $2.19, 12-Pack retails for $21.99, and a 144-pack retails for $263.88.
1 bar: 190 calories, 7 grams of fat, 5 grams of saturated fat, 20 mg of sodium, 22 grams of carbs, 3 grams fiber, 14 grams sugar, 5 grams protein.
Both available at thepurebar.com.
Protein is a very important part of daily nutrition, it helps to fuel your day, aids in pre- and post- workout recovery, makes a great meal-replacement for those busy days on-the-go — and in a clean powdered form serves as a vital supplement to ensure everyone, including multi-tasking moms and superhero dads get the daily intake they need to be healthy and strong.
Enter, Source Organic Whey Protein, the leading brand dedicated to delivering the highest-quality whey protein made using the finest and purest ingredients. Source Organic Whey Protein features first-rate, USDA Organic Certified whey protein derived from heritage-bred, 100% USA, grass-fed cows that graze year-round on fresh pasture of clover, rye, and other native grasses — and have never been given hormones, antibiotics, steroids, or genetically modified feed (GMO) and are American Humane Association Certified, which ensures that you enjoy the very best nutrition that’s filled with clean and good-for-you ingredients that are soy- and gluten-free, and naturally high in conjugated linoleic acid (CLA’s), lactoferrin and immunoglobulins. What’s more, Source Organic Whey Protein is converted from liquid whey to powdered form using specialized cold-processed microfiltration and small batch drying to ensure the most nutrient dense protein, while each bag is hand packed under the direction of a certified organic processor in an eco-minded facility to ship directly to you.
Perfect whey protein picks:
Source Organic Chocolate Whey Protein is a smooth, ultra-nutritious, and super-satisfying whey protein that blends the very best natural ingredients to give you a power protein that will fuel your day and enhance your life. Source Organic Chocolate Whey blends Source Organic Whey with raw, organic Peruvian cacao which are rich and chocolatey — and packed with enzymes and essential minerals including iron, zinc, magnesium, and copper to enhance your health. Plus, it has a touch of whole organic stevia which gives it a semi-sweet taste that’s just right and pleasant. Source Organic Chocolate Whey Protein has a fine texture that mixes easily, and makes for a fantastic and smooth protein drink that tastes delicious, has a nice texture, and is fulfilling with 21 grams of high-quality protein so you can conveniently enjoy while on-the-go, at-home or in the office.
Source Organic Chocolate Whey is available in a 2 lb. bag for $59.99 available at source-organic.com.
1 serving (2 scoops, 25g): 115 calories, 2 grams fat, 1 gram saturated fat, 50 mg sodium, 3 grams carbs, 1 gram sugar, 21 grams protein, 5g of Branched Chain Amino Acids (BCAAs).
Source Organic Whey Protein
Source Organic Whey Protein is a high-quality, convenient and nutritious protein that’s perfect for parent’s on-the-go to enjoy anytime and anywhere. Source Organic Whey Protein features a substantial 21 grams of protein and 4.9 grams of BCAAs which aid in recovery and muscle building to keep you healthy and strong each and every day. Source Organic Whey Protein is a luxurious blend that’s smoothly creamy and has a slight milky flavor that’s soothing and delicious. Plus, not only is it a great meal replacement or protein supplement on its own that mixes well with a spoon, but it also blends easily with fruit or nuts to give it added flavor and make it a fulfilling snack as a power smoothie.
Available in a 12 oz. bag for $34.99 and a 2 lb. bag for $64.99 at source-organic.com.
1 serving (2 scoops, 25g): 100 calories, 1.5 grams fat, 0.5 grams saturated fat, 40 mg sodium, 2 grams carbs, 1 gram sugar, 21 grams protein, 4.9g of Branched Chain Amino Acids (BCAAs).
Square Organics was launched in March 2012 from the San Franciscan kitchen of health-conscious couple and proud parents Sarah and Andrew Gordon who built the brand on a belief that Ingredients are what Matter Most. Having battled asthma most of her life, Sara discovered that by leading an active lifestyle and eliminating inflammatory foods like gluten, dairy, soy, and processed sugars freed her from medication — and helped cease her asthma attacks.
Today, Square Organics proudly sells Squarebars which are great-tasting and nutrient-rich USDA Organic vegan protein bars that are Non-GMO Project-verified, Gluten-Free, Dairy-Free, and Soy-Free — and filled with super foods like oats and coconut oil. What’s more, Squarebar not only gives you the protein-power and nutritious super foods to nurture your body and fuel your day, but the brand also gives back by partnering with San Francisco based non-profit, Not For Sale, to fight human trafficking with organic protein power.
Scroll down below and check out the munchie must-haves, both available at: Whole Foods Market, The Vitamin Shoppe, and Squarebar.com, retail for $29.99 for a 12-bars pack.
Squarebar in Chocolate Coated Coconut is sure to take you on a Caribbean escape during your snack break thanks to its deliciously distinct and tropical taste! Squarebar Chocolate Coated Coconut is a super-delicious and ultra-nutritious superfoods bar made with shredded coconut, coconut nectar, and extra virgin coconut oil that’s sumptuously and sweetly coated in 70% dark chocolate and packed with 11 grams of plant protein to satisfy you and keep you going throughout your day.
1 bar: 230 calories, 11 grams fat, 9 grams saturated fat, 30 mg sodium, 21 grams carbs, 2 grams fiber, 13 grams sugar, 11 grams protein.
Squarebar in Chocolate Coated Peanut Butter satisfies your cravings by giving you both a sweet and salty profile that’s deliciously divine! Squarebar in Chocolate Coated Peanut Butter is the newest addition to the Squarebar family and it packs a punch that’s sure to boost your mood and brighten your day thanks to its flavorful chunky peanut butter filling that’s coated in rich dark chocolate along with delicious coconut nectar, giving you a super-savory snack that’s packed with 13 grams of plant protein and 3 grams of fiber — and all USDA Organic and Non-GMO Project Verified.
1 bar: 230 calories, 11 grams fat, 4 grams saturated fat, 120 mg sodium, 21 grams carbs, 3 grams fiber, 12 grams sugar, 13 grams protein.
Both available at squarebar.com.
PALETA was founded in 2005 from the kitchen of Kelly Boyer, an honors graduate from Le Cordon Bleu culinary arts program and survivor of late-stage terminal cancer at age 21, who turned her love for cooking, healthy living, and helping others into a simple mission: Introduce the world to a healthier lifestyle. Kelly furthered this health-minded mission by becoming a licensed integrative nutritionist whose aim was to deliver clients a healthy twist on haute cuisine using ingredients sourced from local farms, cruelty-free ranches, and responsible fisheries.
Today, PALETA is a positive force from coast to coast. Home to Southern California’s first certified green kitchen, PALETA provides meal delivery services, cleanses, organic cold-pressed juices, and healthy snacks. PALETA’s Power Up Energy Bars & Must Be Nuts are protein-packed pocket- or purse-sized snacks to fuel your day — and best-of-all, they’re all-natural, vegan, gluten-free, low-glycemic and non-GMO, making them the perfect thing to reach for when you’re on-the-go or need a quick pick-me-up.
PALETA Power Up Energy Bars
PALETA’s Power Up Energy Bars are sure to give you that “get-up-and-go” vitality you need to nourish and renew because these super delectable bars are packed with good-for-you ingredients including, Gluten-Free Oats that lower cholesterol and regulate blood pressure, Nuts to keep you satisfied longer, and Powerful Protein made from vegan pea protein to reboot and repair you. One must-have bar to get your hands on (of their many flavors to feast on) is Almond Fig which features scrumptious almond butter that’s packed with heart healthy fats, fabulous fruit including dates and dried figs that give it a touch of yummy sweetness, and crunchy almonds and pecans that are super-satisfying — the Almond Fig bar is sure to be your favorite go-to between meals to get you going and the perfect for pre or post-workout to power you up! Available for $19 for a 10-pack at Paleta.com.
1 bar: 190 calories, 13 grams fat, 2.6 grams saturated fat, 280 mg sodium, 17 grams carbs, 3 grams fiber, 8 grams sugar, 5.5 grams protein.
PALETA Power Up Must Be Nuts
PALETA’s Power Up Must Be Nuts will definitely deliver that much-needed nourishment and parenting “power” you desire to slay your day thanks to their salty, sweet, and savory flavors that are not only super-satisfying but also filled with healthy fats that wake up your metabolism to slim your waistline as well reduce the risk of heart attacks and lower bad cholesterol. You’ll go nuts over PALETA’s Hot Chocolate flavor that’s contains cholesterol-reducing and bone-strengthening almonds scrumptiously seasoned with maple syrup, brown sugar, and cayenne pepper, cinnamon, cacao powder, and sea salt…this flavor packs a punch that’s both salty and sweet, making it the perfect fuel for your mid-day cravings. Available for $19 for a 10-pack at Paleta.com.
1 bar: 198 calories, 14.6 grams fat, 1.2 grams saturated fat, 35 mg sodium, 13.8 grams carbs, 3.7 grams fiber, 7 grams sugar, 6.4 grams protein
Simply Protein by Wellness Foods was founded in 2002 by Cathy Richards, a wonder woman whose passion for healthy living and her quest for a nutritious and satisfying snack led her to create the Simply Bar. The brand’s “mission is to make healthy snacks for busy people” — and offer a whole range of great tasting, low sugar snacks that are high in protein and gluten-free so you can curb your cravings and stay fuller longer, all while enjoying satisfying snacks that are delicious and packed with nutrition.
Simply Protein’s Banana, Caramel and Cashew Crunch is sure to curb your cravings and power you up with healthful nutrition that tastes incredibly great! Simply Protein’s Banana, Caramel and Cashew Crunch puts a new twist on the traditional trail mix by combining a mega-medley of superb and chewy caramel, crunchy and flavorful cashews, and semi-sweet and filling bananas, which give this combo a filling and flavorful charm. It is the perfect go-to pouch to reach for to help you take on the day while also giving you an exquisite snack that’s nutritious and mouth-watering delicious! Plus, it contains a powerful 10 grams of whey protein, a meager 3 grams of sugar, and it’s amazingly only 100 calories — and it’s vegetarian, gluten-free, and kosher, making it a must-have AND super-healthy snack to enjoy regularly without any guilt! Available in a 12 Pouch Box for $28.70 at simplyprotein.com.
1 serving (1 pouch): 100 calories, 1.5 grams fat, 0.5 grams saturated fat, 65 mg sodium, 17 grams carbs, 7 grams fiber, 3 grams sugar, 10 grams protein
Simply Protein Whey Bar
Simply Protein Whey Bar in Chocolate Mint is a complete, power protein bar that blends the very best of both worlds: sweet cookie flavoring with nutritional fulfillment, making it a perfect protein bar. Simply Protein Whey Bar in Chocolate Mint is both a snack and a real treat to eat because of its amazingly delicious flavor profile containing enjoyable mint drizzled in sweet chocolate. Simply Protein Whey Bar in Chocolate Mint brings you a new world of smart snacking that tastes oh-so-good so you stay happy and full for hours while also satisfying your chocolate “sweet tooth” sans the guilt, and all at only 150 calories so you never have to worry about widening your waistline! Available in a 12 Bar Box for $28.20 at simplyprotein.com.
1 serving (1 bar): 150 calories, 4 grams fat, 1.5 grams saturated fat, 25 mg sodium, 16 grams carbs, 5 grams fiber, 3 grams sugar, 15 grams protein.
Author received product samples solely for the purpose of review, with no monetary compensation to offer a favorable mention. All information provided is for educational purposes only. Author accepts no liability for any loss or damage that may occur from the use of any information or products featured in articles. Opinions expressed are those of the author.