A pandemic of global proportions is engulfing the developed world and its name is obesity. The individual causes for this cataclysmic disease are legion. But obesity isn’t just personal–the community plays a role, so much that urban planners are looking at ways to curb obesity on a city-wide level, reported the Atlantic on Jan. 12. But city architects can create all the walkable spaces imaginable and it won’t help if people don’t make personal changes. The biggest change needs to be diet. U.S. News and World Report released its annual ranking of best diets for 2016 and the Health Management Resources diet came out on top this year. The HMR diet sells premade foods from a meal plan to help dieters manage the math and food prep of weight loss. At first the HMR diet might seem like a gimmick meal plan with special foods sold at exorbitant prices.
But there are some perks to eating packaged foods off from a pre-ordered meal plan. It takes the guesswork out of calorie counting. Juggling nutrition data, counting carbs, protein, salt, fat, managing portions can seem like advanced calculus. It’s something the average dieter lacks time and patience for. And it’s one more roadblock to successful weight loss. Following a meal plan like Health Management Resources keeps the dieter out of the kitchen and away from tempting, highly caloric foods. Stocking cupboards with diet food means you aren’t as tempted to mindlessly eat. It gives busy people more time to enjoy food if they don’t have to spend time cooking.
If you struggle with morbid obesity or just need to shed 15 pounds, a plan like Health Management Resources could be a simple solution to fast weight loss. Do you need a program like the HMR diet to lose weight? Certainly not–many people lose weight in healthy ways all on their own. But a Health Management Resources meal plan could make weight loss that much easier. So the HMR diet is a little expensive–if it’s what you need to lose weight, it’s worth it. Think of what you’ll save in junk food, doctor bills, grocery shopping, etc.
And about that time factor, some people who need to lose weight avoid doing so simply because they don’t (or think they don’t) have time to fuss with weight loss. Tackling obesity isn’t easy, but it is simple. Less in, more physical output and the weight will come out–simple physics. But fear imagines all sorts of complications that derail weight loss. It is easier once you get in a habit, but getting there is 90 percent of the battle.The best way to start is to start–decide now to be more mindful of eating habits. Take it one day at a time. If you decide to purchase a meal plan like Health Management Resources, don’t feel like you’ve “copped out.” Just do what works for you at the time. This isn’t an HMR diet sales pitch, just a word of friendly encouragement to trust yourself to choose a weight loss plan that works for you.