Are you suffering from unexplained fatigue? Do you feel sluggish and tired for no reason? Your skin might have become irritated or you are noticing too many allergies lately. Wondering why? This is primarily because your body has become overburdened by toxins and pollutants that you are exposed to on a daily basis. Eliminating possible allergens and toxic substances from your diet can be effective in reducing these unwanted problems. Your body needs to be detoxified to ensure it remains healthy. If you let the toxins stay in your body for long, they will weaken your immune system, which makes you vulnerable to infections and diseases.
Detoxification is defined as the process during which your body is cleansed and all toxic material and waste is eradicated. Today, you will find a number of detox diets, pills and formulas that claim to help you in removal of the pollutants. But, the truth is that in order to benefit in the long-term, you have to make some lifestyle changes and introduce some good habits in your routine. Lucky for you, here are some simple tips for a detox cleanse that can aid you in your goal of attaining a healthy and toxin-free body:
1- First and foremost, there is no harm in following a detox diet. There are plenty you can find such as juice cleanse, simple fruit and veggie detox, sugar detox or smoothie cleanse and they don’t require you to take any supplements or pills, which can introduce even more chemicals in your body. Therefore, it is safe to opt for them and balance the negativity by eating some good stuff.
2- You should make it a habit of eating more fiber, including fresh fruits and veggies. Some excellent detoxifying foods include broccoli, artichokes, radishes, beets, cabbages and seaweed.
3- Drink green tea and take herbs such as milk thistle, burdock and dandelion root, which all aim to cleanse the liver.
4- Hydrate your body regularly. Remember that you can pass out most waste products via urination so make it a habit of drinking at least eight glasses of water every day.
5- Regular exercise boosts blood circulation particularly in the lymph system and this will aid in improving digestion, lubricating joints, reducing tension and strengthen your body. When you exercise regularly, you will have a lesser number of toxins in your body.
6- Make an appointment at your nearest spa and opt for some treatments aimed at detox cleanse. You can find various treatment options such as body wraps, body massages, aromatherapy, foot bath, lymphatic massage, pressotherapy, vibration therapy, etc. LumiTea’s 90-day detox cleanse is one of popular programs available these days. All of the cleanse programs are designed to get rid of the toxins that are preying on your body.
7- Eliminate stress from your routine and take time to relax because this can also make your body susceptible to problems. Stop consuming items that only add further pollutants such as saturated fats, cigarettes, coffee, alcohol and refined sugars. Yoga and meditation can assist you in dealing with your stress.