Everyone starts their fitness journey somewhere. Most personal trainers will tell you that there is a list of things they hear every day from clients. “I don’t want to bulk up, I just want to tone.” “I know a lot about powerlifting and bodybuilding, I used to do it but I’m just not in shape.” “How often should I work out?” The crowd favorite, “How much cardio should I do every week?”
The question about cardio is important because a lot of people have an extremely negative or extremely positive attitude and belief towards cardio. Most men want to add muscle, they see cardio as pure evil. Most women want to lose weight, they see cardio as heaven. Both of these extremes are not helpful. While strength training is the ideal method of choice for building muscle, the heart is a muscle as well and it needs to be trained. While cardio will help with weight loss, cross training, which is lifting weights and cardio, is the most effective form of weight loss.
Cardio is very important. Cardio is short for cardiovascular. Your heart is a pretty important muscle and needs to be treated with care. When getting into the fitness lifestyle, always remember that health is more important than looks. Even those huge bulky body builders practice safe form when exercising and eat well because they know how important their health is over what it may look like on the outside.
This article will explain how much cardio is needed for the average person per week. If you are training for a particular sport or have an illness that has limitations set by a doctor, this is not for you.
The American Heart Association published an article in August of 2015 stating that they recommend physical activity for adults. Being active helps in the prevention of stroke and heart disease.
It is recommended that a minimum of at least 150 minutes per week of moderate cardiovascular exercise. If one chooses to do a vigorous amount of cardio, a minimum of 75 minutes per week is recommended.
If you are looking to lower your blood pressure and cholesterol, 40 minutes of cardio three to four times per week would help as well as proper diet and healthy behaviors.
In the beginning stages of your fitness journey it can be a little scary. The gym is a weird place, with mirrors everywhere, loud noises, and you’re always sweating and hurting in places you didn’t even know existed. All of this aside, you are worth it. Your health is worth it.
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