For many women, the thirties are the busiest time of life. Pregnancy, raising children, juggling career and family leaves little time or energy for fitness. Here are family fitness tips and quick workouts for busy stay-at-home parents. Learn from multitasking moms how to use daily chores and family activities to exercise with kids.
Multitasking moms play with children. Many women who struggled with weight as teens find no trouble losing weight when kids come along. Shedding baby fat is no problem for many used-to-be heavy young moms. Why? Because they are so busy chasing kids! For quick workouts, take children to the playground, beach, pool, ball field and sled hill and let your inner child play! If you don’t have children, volunteer as a coach. Apply at community recreation departments to teach dance, swimming, T-ball or organized games. You’ll get quick workouts and a great feeling as you (play) exercise with kids. .
Stay-at-home parents can walk for family fitness. Make a date with your significant other (and the pooch) to go for a walk each evening. This provides bonding time for busy stay-at-home parents. Got little ones and no babysitter? Get a jogging stroller or a baby sling for quick workouts. You can log many miles with a child in tow. The extra weight of the child is perfect fitness training.
Multitasking moms invest in bikes for family fitness. One of the most enjoyable ways to exercise with kids is to take a family bike ride. The baby or youngest child rides in mom’s bike seat. The second youngest rides on a tag-along child’s bike attached to mom’s bike. Put bikes seats and tag-alongs on both parents bikes so you can take them alone when you have to and together when you can. Older children ride their bikes. For the safest family bike rides, one parent rides in front and the other brings up the rear, with children in between. Don’t forget helmets, proper clothing and water bottles.
Multitasking moms make use of community bike paths for exercise with kids. Many communities have bike paths with are separate from bike lanes, sidewalks and streets. Sometimes they’re build along old railroad tracks. These mini roads are ideal for family walks and bike rides as kids don’t have to ride on the road. Don’t have bike paths in your town? Look for a community park, mobile home park, nature preserve, condo or apartment complex or subdivision. Typically, these secluded locations have lower speed limits and are safer for moms with kids.
Stay-at-home parents can sign up for family fitness activities and kids’ sports programs. Most families don’t need another big monthly bill, like YMCA, gym or fitness club membership. But you can find budget places with low-income scholarships for exercise with kids . Community recreation departments offer inexpensive sports, classes and exercise programs. These are priced far lower than athletic clubs. Look for community free days and places that offer scholarships or sliding fee scales for inexpensive family fitness.
Multitasking workouts use housework and chores for fitness. All chores can be used as fitness activities. Scrubbing, vacuuming, raking, shoveling, gardening, cleaning, grocery shopping, laundry all provide many opportunities for parents to exercise with children.
Multitasking workouts make money do double duty. Skip video games and TV and invest in family exercise memberships. Don’t waste money on sedentary activities that create health problems. Buy a YMCA, ice arena, winter sports complex, gym or water park membership to improve health! Kids will love summers at the pool and winters on the ski hill! Or invest in exercise equipment. Busy stay-at-home parents often do get out much. An exercise bike or multi-use fitness machine provides a great at-home workout.
Multitasking moms do pilates and yoga as a family. Yoga and Pilates are excellent family fitness activities. No time for yoga classes? Pick up a cheap yoga DVD. Secondhand stores sell exercise videos. Take advantage of free online exercise programs and Youtube yoga. Try Jack Lalanne, the original TV exercise guru. Sign up for Spark People–it’s free!