Maintaining a healthy lifestyle through the foods consumed is very important in many ways it’s hard to realize just what those vitamins, nutrients and minerals actually achieve. Food labels can be very confusing and leave a lot to the imagination because so much information is left out. There simply isn’t enough room to fully explain what and why each of these key components, are so necessary for a balanced diet. The vitamins, nutrients and minerals that are found in many of the foods on the market play an important role towards helping, balancing, preventing and growth.
A balanced diet not only provides a person with variety, it also enables one to consume these essential and vital natural additions to food, eliminating the need to compensate with over-the-counter supplements. Food is one of the keys to a healthy life, so what is consumed should be good for you and contain as much of the vitamins, minerals and nutrients the body seeks to maintain good structure, growth and health.
Below is a partial list of the main essentials a body needs. So, next time a food label is read look also beyond the calories, serving sizes and see, just how much of the other vital ingredients your system requires for a truly healthy food choice. Not all foods contain the same essential components; it is up to you to diversify your diet, food choices to obtain a balanced and healthy meal. With these brief descriptions of what certain vitamins, minerals and nutrients can do for you the choices made in the future may differ now that you know just how important they are to your well being, health, lifestyle and diet.
Vitamin A: Is necessary for reproduction, normal vision, immune functions and preventing eye problems.
Vitamin B: Is essential for red blood cell growth and maturity.
Vitamin C: Helps boost the immune system, forms collagen in the body and is an antioxidant that protects against cell damage.
Vitamin D: Is necessary for calcification of bones and teeth and helps with the absorption and usage of calcium and phosphorus.
Vitamin E: Aids the body as an antioxidant that protects against cell damage.
Vitamin K: Is essential for bone health and blood clotting.
Calcium: Its main purpose is to aid in the absorption of vitamin B-12, helps with growth, blood clotting, muscle contraction and bone and teeth formation.
Copper: Helps with absorption, storage and metabolism of iron and is essential to the formation of red blood cells.
Iodine: Regulates body weight and the rate of energy production while promoting health and growth of nails, skin, hair and teeth.
Iron: Aids in the formation of hemoglobin, oxygen, red blood cells and energy.
Magnesium: Helps maintain muscle and nerve functions, bone strength and heart rhythm.
Phosphorus: Helps the body’s production of energy, is essential for bone growth and helps cells function normally.
Potassium: Helps control blood pressure, reduces the risk of kidney stones and helps maintain the balance of normal fluids.
Selenium: Protects cells from damage and aids in regulating thyroid hormone balance.
Sodium: Helps the body deal with hydration and electrical activities.
Zinc: Important for reproduction and helps support the immune and nerve functions.
Protein: Provides amino acids for growth and development.
Carbohydrate: Provides energy in the body’s tissues, muscles and liver.
Fat: Works in the body as an energy reserve.
Fiber: Helps regulate blood sugar, cholesterol and digestion.