Denver organic gardeners will be glad to know they’re already detoxing. A clean detox involves avoiding chemical substances and sticking to clean organic produce and pure water. In addition to these steps it also utilizes dry brushing and other techniques. What are some steps that organic gardeners might take or issues they might consider when “doing” a detox?
The organic garden provides a multitude of foods beneficial to the clean detox. No harmful commercial fertilizers or pesticides are used. Wholesome, non-toxic, fresh fruits, vegetables and herbs provide for cleansing through diet. It’s recommended that organic fruits and vegetables be the only solid food consumed while on a detox.
Many organic gardeners show concern for their health by installing water filtration systems in their homes. Tap water has quality control as far as eliminating parasites and other naturally occurring toxins. However, it’s still filled with harmful chemicals such as chlorine, used to kill the aforementioned.
Note: Regular water filters are fine but the ultimate clean detox drinking water is filtered by reverse osmosis. This is the least expensive of a very few methods that remove fluoride as well.
Careless smokers often discard cigarettes outdoors, not realizing that the toxins leech into the soil and ground water. If you have a garden, be sure your yard is not used as an ashtray. Cigarettes, cigars and pipe tobacco contain numerous substances that slowly poison the body.
Note: A clean detox diet also includes eliminating “natural” cigarettes. The term natural is misleading in regards to smoking. Inhaling toxic smoke is bad, irregardless of how the tobacco is grown.
In combination with eating organic garden produce, doing a clean detox involves avoiding chemicals in toiletries and cleaning products. Denver gardeners on a clean detox program would do well to use natural alternatives to clean their homes and themselves.
At the end of a long day in the Denver organic garden, it may be tempting to hop immediately into the shower. However, the shock of the shower tightens pores, holding in any latent toxins. Dry brushing and herbal tub soaks are also part of the clean detox program.
Clean detox proponents recommend brushing the skin from head to toe with a dry bristle brush prior to bathing or showering. This step opens pores to release toxins. Sink down into a bath scented with lavender essential oil to relax and open pores further.