Beets are a superfood which can make you feel more energized and which can also actually help you work out better. Abbott Nutrition reports on 4 ways which beets can help to boost your workout. Adding some beetroot juice to your pre-workout routine of dynamic stretches may really help to improve your workout.
Beets assist in getting oxygen to your muscles faster. Research which has been published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology has showed that beetroot juice decreases how hard your heart has to work in order to get blood and oxygen to your muscles when you are exercising. This occurs because beets are a great source of naturally occurring nitrates.
Nitrates are converted to nitrate oxide in the body. Steven Hertzler, PhD, RD, chief scientific officer for Abbott’s EAS Sports Nutrition, has explained that nitrate oxide is a compound which dilates the body’s blood vessels and decreases blood pressure. Therefore if you consume beets it becomes possible for you to work out harder and for longer periods of time without getting fatigued.
It is also reported that beets give you a pump. Hertzler says due to the increased blood flow to and throughout muscles which are worked out the nitrates in beets actually help bodybuilders get the extra muscle pump which they desire when they are training.
Beets also improve your oxygen efficiency. Hertzler explains that nitrates decrease the amount of oxygen which is needed to perform physical activity. Therefore there is less demand placed on the cardiorespiratory system to supply oxygen to muscles during times of physical activity.
Beets can also help you to boost your workout recovery. There is powerful antioxidant and anti-inflammatory activity in the natural pigments of beets that are called betacyanins which give beets their color. According to study published in the European Journal of Applied Physiology beets helped lessen muscle soreness and improved recovery of athletes after a bout of very intense jumping exercises.
Livestrong.com reports that your energy and performance can be improved by eating properly before a workout. Beets are a very nutritious vegetable which can be enjoyed either raw or cooked. Special performance enhancing results have been reported for beet juice. Beets offer a tasty and nutritious way to help you increase your energy and your workout.