For years now the latest fad in workout videos have required individuals to exercise from their homes. Cramped in a tight space, fitness seekers were forced to get their daily exercise while squeezed in-between their couch and coffee table, and tripping over small children and pets. They would attempt to silence their daily responsibilities by focusing on a mundane workout video. Well they can throw away those old DVDs because at home workout videos have become a thing of the past.
B12 Workout is a new and cutting edge video workout series that is offered exclusively as a mobile app. In fact, B12 is the ONLY app that is a workout video series! Following a step by step video regiment from their Smartphone, B12 offers fitness enthusiasts the chance to use conventional gym equipment to get an intense and challenging workout all from the palm of their hand. Today’s active person already uses their phone for work, social media, music, dating, and just about everything in between. Now they can use their phone to get in great shape and maintain a healthy lifestyle?
Renowned fitness expert Jon Sexton used his 20 plus years of experience as a personal trainer and a nutritional coach to develop the innovative B12 workout system. B12 is exceptional in its focus to maintain safety and proper technique, while delivering a personalized, intensive and effective workout routine. “Through the years I have developed teachings that have supported my philosophies of ‘Muscle Isolation’ and ‘Last Point of Success,’” says Sexton. “There are so many ways to approach strength training, but they all have one major thing in common which is the importance of good technique.” Sexton encourages his clients to finish their repetitions with focus on proper form and posture, rather than to just push through and potentially hurt themselves. “There’s no rule that says you can’t drop the weight in the middle of a set to get to your assigned repetition,” says Sexton. “For example, if you are assigned 15 reps and you’re at rep 9 or 10 and you feel yourself falling out of bounds, drop the weight, continue to stay in bounds with your technique, and get to the last point of success.”
As important and effective as the workout is, B12 has so much more to offer consumers than just a mobile workout video. B12 gives users access to healthy menus with corresponding grocery lists, nutritional handouts, and a personalized breakdown of their body’s specific metabolism based on lifestyle. “My online assessment, The Solution is what everyone needs to eliminate the idea of ‘dieting,’ Sexton explains. “Diets are all about fads and guess work. The Solution figures out how many calories you burn being you on an average day (your metabolism). This is all based around you and your lifestyle. Now we know how many calories YOU actually need to eat. You get a grocery list, 3 day menu, and other educational handouts. We stay with you every step of the way.”
B12 Workout is truly an all-encompassing, comprehensive fitness system conveniently designed to fit in the palm of a hand. Smartphone users can download B12 from their favorite app store.