A tip for health is to start your morning with a nice cool glass of water. As soon as you awaken go grab that 8 oz glass of water. The average human body is 75% water. Our brain is 75% water. Our bones are 22% water. Our muscles are 75% water. Did you know if you are feeling thirsty, you are already dehydrated? And here’s why? The average adult loses about 10 cups of water every day, simply by breathing, sweating, urinating and eliminating waste.
If you’re always fatigued think about this: Water is the most vital sources of energy in the body. Dehydration caused the enzymatic activity in the body to slow down, resulting in tiredness and fatigue. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration. Dehydration impairs the elimination of toxins through the skin and makes it more vulnerable to all types of skin disorders, including dermatitis and psoriasis, as well as premature wrinkling and discoloration.
Are you having bladder or kidney problems? When your body is dehydrated the accumulation of toxins and acid waste creates an environment where bacteria thrive, resulting in bladder and kidney to be more prone to infection, inflammation and pain. Water also plays a crucial role in disease prevention. In a study conducted at the Center for Human Nutrition at the University of Sheffield, England, researchers concluded that women who stay adequately hydrated reduce their risk of breast cancer by 79 percent. Another study, done at the Fred Hutchinson Cancer Research Center in Seattle, found that women who drink more than five glasses of water a day have a 45 percent reduced risk of colon cancer compared with women who drink two or fewer glasses of water a day.
A shortage of water and alkaline minerals, such as calcium and magnesium can lead to a number of digestive disorders, including ulcers, gastritis and acid reflux. Customer reviews on water ionizer health benefits share they drink more water, and it brings flavor enhancement to coffee and foods. Want to burn more calories without only adding water to your diet. Researchers estimate that over the course of a year, a person who increased his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. Research shows that drinking two 8-ounce glasses of water before each meal, and also paying attention to your portions will help you lose weight and keep it off longer than a year. The body is normally about 92% water when the body is fully hydrated. When dehydrated the blood becomes thicker causing resistance to blood flow and resulting in elevated blood pressure. And the body will produce more cholesterol to prevent water loss from cells. Solution: drink more water.
Remember, many foods already have a water content, which contributes to your daily quota. However, I recommend focusing on drinking your fluids. This is more reliable, easier, calorie-free and inexpensive. When you want to inhale that bag of crispy, salty potato chips, try drinking water instead. You’ll likely realize you were simply thirsty. Or for sure you’ll eat less potato chips. Infuse your water with flavor – it doesn’t have to be boring. Think lemon, cucumber, fruit, fresh herbs and other flavors to have great tasting water on hand. Add bubbles! Adding a sparkling water with zero calories kicks the water experience up a notch and makes it more fun. Keep water bottles in your car, at your desk, in your gym bag and all over your house. Schedule H20 time into your daily calendar. With so many great health apps available, you have plenty of choices to track your water intake.
Last but not least, your urine color can tell you a lot about hydration. If it’s colorless or very light, that’s a great indication that you’re hydrated. If it’s dark in color (close to an amber shade), you know you need more water. When you’re exercising, make sure you understand the following: Two hours prior to exercise, drink 17 to 20 ounces. Every 10 to 20 minutes during exercise, drink 7 to 10 ounces. Following exercise (whether you’re thirsty or not), drink 16 to 24 ounces for every pound of body weight loss. With National Heart Month upon us, this is a very simple, inexpensive and practical way to help your heart health. Drink more water.