Enduring a busy and long day at work can get the best of us sometimes. We feel so restless and tired that our body finds it difficult to sleep and get a pleasurable down time. During such unavoidable situations, we often resort to other unnecessary habits like overeating and watching television just to push ourselves to feel drowsy. Worse, our insomnia attacks have become unmanageable – it has taken over our lifestyle and careers.
Getting enough sleep is de facto one of the most vital practices we must acquire on a daily basis. People who don’t get enough sleep, according to studies, have higher risks of obesity and other ailments. If you think you’re part of this class, you’re not alone. Every individual in different walks of life suffer from sleep deficiency due to their demanding careers, social life, and just about other forms of adult responsibilities.
The good news is, you don’t have to suffer any longer. If you decide to break the habit, you absolutely can. This is the part where the intervention of yoga may help. See, yoga is not just a routine to be fit; it’s also a medium to help sleep deprived individuals alleviate their situation.
To keep your lifestyle on track again, how about giving this yoga thing a shot?
Check out the five yoga poses you can try to keep you sleeping like a baby at night:
1. Easy forward bend pose
– If you’re just a novice at yoga, this kind of pose is perfect for you. According to experts, this pose may also help in easing tension while letting your hips open up. By doing this, you may feel an overall sense of ease throughout your body.
2. Legs Up the Wall pose
– If you’re feeling a little extra anxious lately, keep this pose as your top priority before hitting the sack. This specifically tones and relaxes the nervous system when the pressure coming from the heart and lower extremities are reduced. To do this, pile up some pillows under your lumbar curve releasing the lower back. Keep your eyes closed and let go all of your worries while on this relaxing position.
3. Head-to-knee pose
This pose can be of great help to people who are suffering a mild depression. While calming your brain, it also stretches your spine, shoulders and groins. Women whose also prone to menstrual discomfort can also apply this pose to help with the pain. To do this, sit on the floor with your legs extended in front of you. Bend your knees if necessary to avoid your spine from rounding. Bend your right knee with your hips open, while slowly bringing the right foot’s sole into the inner left thigh with the right knee hitting the ground. A cushion can help if it doesn’t reach. Inhale and exhale and repeat the steps on the other side.
4. Upside-Down Relaxation
– If you’re looking for a method to help you clear your head, this pose might be a good pick for you. Not only it’s a good position to meditate, it can also relieve back pains. Do this by sitting while in front of a wall/headboard with your butt 5-6 inches away. Lie on your back and extend both of your legs against the wall. Allow your arms to rest on both sides, palms facing up while taking on deep breaths.
5. Rock a bye roll
– This kind of pose is applicable to individuals who suffer mild back pains. Do this by lying on your back, while hugging your knees into chest. Have your ankles crossed while wrapping both of your arms around your shins with your hands clasped. Take a deep breath as you rock your body up to sit, release when you roll back. Continue this pose for 1 minute; Roll back then extend your arms and legs to land the perfect position to sleep.
To know more about the powerful effects and benefits of yoga, click here.