You may think that diffusing essential oils is just a hipster trend. It is very trendy these days and essential oils and diffusing has become very mainstream, but experts say essential oils are more than just a fashionable trend, Diffusing essential oils can be essential to creating a healthy home and work environment. These oils can have a huge impact on your health and wellness. The list of reasons why diffusing essential oils in your home or office is beneficial to your health is quite extensive, but this is a list of the top five to start with. Using this list an help you create a healthy and happy environment to live in, both at home and at work.
Breathing easier- If you or a family member are plagued with chronic respiratory issues such as asthma, bronchitis, pneumonia, or upper respiratory infections, diffusing essential oils can help relieve the inflammation and congestion that clogs their airways. For this to work the diffusing must happen in the room or rooms that are used most often by that person. Experts recommend peppermint, rosemary, lemon, and eucalyptus oils to help you breath easier.
Relief from pain– Most of us suffer from pain at one point or another. Millions of Americans battle chronic pain. Essential oils can be directly applied to the area of pain to aid in relief, but experts also advise diffusing oils to add to the pain relief benefit. This is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles. The oils that work best for pain relief include ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot.
Improved relaxation and sleep- Insomnia is a number one complaint among adults. The stress of our daily lives seems to plague us at the exact time that we are supposed to be settling down for rest and relaxation to charge up the batteries for the next day. According to Natural Living Ideas.com, diffusing essential oils is “One of the best and most well-known uses of essential oils is their ability to help you unwind at the end of a hard day.” Having a diffuser on the nightstand next to you while you sleep can help your mind and body relax so you can ease away the stress of the day and wander off to a good night’s sleep. On your desk at work a diffuser can help ease the tensions of your daily routine. Chamomile, lavender, clary, and sage are the oils that will help you keep stress at bay and give you the sweet dreams you desire.
Boost your mood- You’ve probably experienced a time when a smell brought you right back to a “happy place”. Maybe the smell of cookies baking, red roses, or your Mom’s stew on the stove. Diffusing essential oils can have the same mood boosting effects. You can use your diffuser to to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life. Oils can even be used to inspire the perfect mood and setting during the holidays while keeping your stress level at a minimum. Real Estate Agents have often used diffusers to create a buying mood for the perfect house. Sweet orange, jasmine, rose, scotch pine, sandalwood, and vanilla have been proven to help put you in a better mood.
Keep illness away– You may have thought an apple a day would keep the doctor away, but it turns out essential oils can also achieve that. Essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Several essential oils are also known to be immune boosters helping to keep your body strong when illness does come around. Immune boosting, germ fighting essential oils include tea tree, sage, rosemary, grapefruit, lemon, and thyme.
A scent can relax you, take you to a happy place, and transform the space around you into a healthy haven where your body can rest and rejuvenate. Knowing the right essential oils to use, and your own health situation is key to picking the right oil for you and your health needs. Online guides to all the essential oils can help you with this. You can purchase diffusers at many stores, including the Vitamin Shoppe or online. Always consult your physician regarding any treatments or concerns involving your personal health situation, Then sit back, relax, and enjoy the healing power of essential oils.