A couple of the best ways to be healthy is to eat right and do your exercises. This might seem like the same kind of articles that tell you, you need exercise, to be fit and to be healthy. But, no, it is not going to be so, though related. We are not going to pester you with the importance of daily exercise, because you already know it, whether you practice it or not. This article is going to be about Being Happy. Yes, you heard me right. It is important that you be happy.
Happiness and health are kind of interlinked and have a direct and proportionate effect on each other. The moment you start feeling less happy, your health will gradually take a toll on it. On the other hand, when your health is a bit tipsy turvy, your level of happiness might take a big dip too. Hence, it is important that perfect balance be maintained between the two, for a happy and healthy life.
How to be healthy?
To be healthy, the most important thing is to recognize what is wrong with your health. Once that is deduced, it is just a matter of time till you put yourself into a corrective eating regimen and an exercise routine. Exercise makes us happier. Are you surprised? Well, yes it does. It not only does make you look and feel fitter but also works like crazy when it comes to making you feel better and, of course, happier.
There are more than one perks of being healthy and fit. Here is a short sneak peek into the 5 most awesome feelings and experiences you have or are sure to enjoy after being healthy:
#1. The Brain is happier, so you are happier
Thanks to exercise, there are a whole bunch of good chemicals that are introduced into our brain. A special chemical known as Dopamine, more popularly known as the happy chemical has a major role to play in making us feel pleasured. When you feel healthy and exercise, this chemical is secreted by the brain, which automatically makes you feel pleasant and happier. According to scientists, excessive research has shown that the Dopamine content in the human body continually decreases as the body ages. But with proper and regular exercise, our body is able to produce more of it, and help us stay happy and joyous.
#2. Deletes stress out of your system
Stress is one of the major reasons that participate in depleting the state of our health. Exercise is both a short and long-term cure for your stress levels. Sweating out the stress on a regular basis, keeps it from piling up and resulting in mood swings, lesser concentration, diseases and most importantly a less happy you. You knew that exercising and being healthy could help you get rid of stress.
#3. Feel more energy than ever before
One of the last things you want to climb after a long day at work is your treadmill. Climbing the couch or the bed seems like a much better idea than the former. But however, might the thought of work out disappoint you, it is important that you put yourself to it. The result? You will come out feeling much more energized than you felt in the first place. The thought of exercise might be tiring, but the actual thing is far from it. It is important that you exercise regularly. This keeps you energized for the rest of the day. So the next time all your intentions deflate you from hitting the gym, keep those emotions aside and step on the machines and be prepared to experience more energy. Being active allows you to be happier.
#4. Nothing else boosts your confidence like a good healthy exercise
One of the major reasons that make our confidence falter is a feeling of unpleasantness towards our own selves. We start to dislike the way we look, the appearance of our bodies, etc. These things might easily lead to you having low self-esteem, which might lead you into effecting some of the crucial areas of your life, such as work, family, your love life, etc. With exercise and a better eating habit, you start getting fitter, and also a gradual feeling of liking for self-starts to creep in.
It is not only about the appearance. Exercise not only contributes to making you look better from outside but also silently donates to make you feel steadier, stronger and more in control from inside. All these things have a mega positive effect on your mind and in the way you feel. With all these things happening, a surge in your level of confidence is sure to follow.
#5. Ease Your Anxiety and Sleep Better
One may suffer from anxiety as a result of a number of things. It takes away your concentration from most things and leaves you a life with not many good moments. All you are concerned about is what tenses you. It is also this anxiety that keeps you from enjoying a good night’s sleep, which might also lead to Insomnia if it continues to happen over a prolonged period of time. The aim here is to recognise a solution that might help you fight it.
With exercise, it is hard to concentrate on something else, other than it. The activities you practice during an exercise session, demand all your priorities at that moment, and hence eases you of your anxiety. Regular exercise will take away your anxiety from you, step by step and leave you with a vacated mind that helps you sleep better.
These are only some of the most brilliant experiences and feelings you can enjoy, thanks to exercise. Being healthy should be your first priority. Remember, it is only and only your health that keeps you happy and not the amount of money you keep in your bank account.