Did you make a New Year’s resolution to stick to an effective fitness plan, but found yourself getting side-tracked? You’re not alone. Fortunately there’s a way to recover just in time for the summertime. Here’s how: Baltimore’s premier fitness training and full service meal prep company, Knockout Fitness and Knockout Nutrition is hosting a free open house this Saturday, April 23rd beginning at 9:00am-1:00pm and people all over town are talking about it and great fitness coach options.
Knockout Fitness and Knockout Nutrition located at 1108 Light Street is where you can find some of Baltimore’s favorite fitness trainers, including Chris and Jason Nissley. During the open house event extremely skilled fitness trainers will be on hand to demonstrate highly innovative and fun ways for people to workout and get fit. You can also enjoy freshly prepared, calorie counted and portion controlled healthy meal options. They will coach you to better health and teach you how to keep to a healthy lifestyle. All you have to do is say yes and focus on how you will personalize your fitness routine so you can stick to a healthy lifestyle.
As a pillar in the community, Knockout Fitness and Knockout Nutrition are reputably known for providing the best in health and fitness training while offering a full spectrum of healthy options. Even for their meal prep options they use only the best in organic free range chicken breast, wild caught fish, grass-fed steak, vegetable protein and high quality egg. By eating healthy and properly working out with a fitness trainer, you will find yourself becoming a better and healthier you. Saturday’s events will include boot camp at 9:00am, boxfit at 10:15am and boxing 101 at 11:30am. Moreover, Knockout Nutrition is catering the highly anticipated event with plenty of healthy and delicious snacks. Don’t miss the action!
Stop in, take a free class and bring your friends along to get them good fitness coach too. If you sign up on Saturday, you will be eligible to receive a month of fitness training for free. To get your summer fitness off to a great start, Knockout Fitness and Knockout Nutrition have these valuable burn fat without working tips:
- Workout at least four times a week when you can to burn fat faster.
- Drink plenty of water to provide your body energy, flush out toxins and help satisfy your hunger.
- Drink protein shakes when you don’t have the time to eat a meal. The quick shake can help you feel full and maintain good nutrition.
- Reduce your daily calorie intake by working out and eating healthy. It is possible to lose 1-2pounds per week by keeping mindful of your daily calorie intake and subtracting calories you don’t need from beverages like soda and food like fries. Find out what you should take out of your diet and add by reading ‘Burn fat without working out.’ It offers an excellent list of foods and beverages you can add to your diet today. For more helpful tips, follow Knockout Nutrition on Facebook. Let the Examiner know how you enjoy the open house fitness event and how your fitness coach changes your health for the better.
About Knockout Fitness / Knockout Nutrition: Co-Owners Chris and Jason Nissley opened Knockout Fitness four years ago and recently added Knockout Nutrition to their repertoire. Offering a full spectrum of healthy living options, The Nissley brothers have gained a reputation for bringing the best in fitness training and now healthy meal prep options to the Baltimore area. Learn more about Knockout Fitness and Knockout Nutrition by following on Instagram.