10 Simple New Year Fitness Resolutions
When you start to notice that you need to lose a few extra pounds, want to get back in shape or just maintain your current level of fitness, you need to get yourself motivated. You do not have to wait until January to get started, but if you do, here are 10 simple New Year fitness resolutions to get you going.
Start a Fitness Plan: Talk to your doctor about what your fitness goals are. Decide if you want to join a gym or exercise on your own. Most gyms offer a free trial period in their facilities.
Make a Friend: Find someone to keep you motivated. You can find a partner to exercise with or just an online buddy to help you track your goals. Spark and Livestrong can even help pair you up in groups or with strangers.
Walk and Bike More: Park as far as you can from work, school or even the grocery store. Take the stairs whenever possible and for longer distances use a bike.
Drink More and Less: Try to drink more water, as much as you can possibly stand. The more water you drink the less hungry you will be. Try to cut out all alcohol and soda and cut down to just one juice or diet soda a day. Be sure to drink at least one glass of skim milk a day too.
Count Your Steps: Get a pedometer – note that even some smartphones have step counters. You can also get them at Walmart for under $10.
Eat In: Prepare your meals at home with fresh ingredients. You’ll cut out preservatives and hidden calories.
Count Calories: Keep a food journal of what you eat and an exercise journal of the activities you do each day and for how long you did them.
Reward Yourself: Set goals and associate a reward for each of your goals. It could be anything from a piece of cake to a professional massage. When giving yourself food rewards, keep it in moderation.
Take a Day Off: Once every two weeks give yourself a break. Take a day off from exercising and cheat a little bit on your diet. People who have periodic breaks, tend to succeed more on their diet and exercise plans by not feeling so restricted.
Track Your Results: Take before and after pictures and chart your weight and measurements. Share your successes with others. Celebrate any change even if it’s just an inch or a few ounces lost.
+1 – Get Strong: Begin strength training 2 times per week to increase muscle tone and boost metabolism.